Carrots 101: Nutrition Facts and Health Benefits
网页2024年6月6日 · Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot (Daucus carota) is a root vegetable...
Carrot Nutrition Facts and Health Benefits - Verywell Fit
网页2024年5月20日 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA. Calories: 25. Fat: 0g. Sodium: 42mg.
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
网页2024年1月25日 · Carrot Nutrition. One serving of carrots, which equals half a cup, contains: 25 calories; 6 grams of carbohydrates; 2 grams of fiber; 3 grams of sugar; 0.5 grams of protein
Calories in Carrots and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 41 calories in 100 grams of Carrots. Get full nutrition facts and other common serving sizes of Carrots including 1 slice and 1 oz.
Carrots: Health Benefits and Nutrition Facts - Verywell Health
网页2024年8月21日 · Carrots are a nutrient-dense and versatile root vegetable that contains vitamins, minerals, and plant-based compounds associated with reduced risk of diabetes, cancer, and heart disease. They also contain compounds that …
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
网页2022年6月23日 · Nutritional Value of Carrots. The carrot is a highly nutritious vegetable that is loaded with fiber and antioxidants. The nutritional value of a carrot is fairly impressive, especially as carrots contain very little fat. Let’s look in more detail at the main nutrients you get from eating a carrot.
Nutrition Facts for Raw Carrots - myfooddata
网页This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat. Weight Loss. Muscle Gain. Nutrient Density. PRAL score -4.14. Inflammation -3730. Where do the calories come from? 30 Calories. 9% Protein. 86% Carbs. 5% Fat. 0% Alcohol. What is this food made of? 89.1% Water 63.6g. 0.9% Protein 0.67g. 9.7% Carbs 6.9g.
Carrot nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年11月9日 · One serving size of carrot is about 61 grams and contains 25 calories accordingly. Author name: Elen Khachatrian. Education: Nutrition & Microbiology at YSU. Last updated: November 09, 2023. Medically reviewed by Jack Yacoubian. Important nutritional characteristics for Carrot. TOP 9% Vitamin A …
Carrots: Complete Nutrition Data - Food Fact
网页41 Calories per 100g. Carrots – the sweet, orange root vegetable – are one of the most popular and widely used foods in the world. But there’s much more to carrots than their great taste and color. Carrots are an incredibly versatile vegetable, packed with vitamin A, fiber, antioxidants and other important nutrients. History.
Carrots: Benefits, nutrition, diet, and risks - Medical News Today
网页2024年1月17日 · Diet. Risks. Summary. Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive...