The Way It Was... 1972 Weight Watchers Program - DWLZ
网页Just once a week, you may select from the special shellfish group and count it, if you wish, as one of your 5 must fish meals. Meat, Poultry and Alternates: These are divided into Group B and Group C foods. Choose from Group B foods exactly 3 times a week - no more, no less - for lunch and dinner, as you wish.
Losing Weight, 1972-Style - The Henry Ford
网页2018年1月26日 — The 1972 Weight Watchers program did not permit the consumption of sugar (except in “legal” recipes) and, instead, promoted the use of its artificial sweetener in all recipes, dishes, and beverages. The promise of this simple-to-use, calorie-free product helped bring new members into the program.
Old Weight Watchers Plans - Pointed Kitchen
网页2024年8月22日 — The Original Plan (1963) was based on a list of allowed and forbidden foods with strict portion control. It was created by Jean Nidetch and was based on a diet plan called the Prudent Diet, that Jean had successfully followed a few years earlier. The prudent diet was strict.
Weight Watchers Recipes from the 1970’s - You Brew My Tea
网页2021年3月28日 — Let’s take a look at how the basic program worked in the 1970’s, and some of the recipes that dieters were allowed to make and eat. In order to be successful with this, or any diet, it was important to follow the program as it …
60's and 70's Weight Watchers Food Plans - ThriftyFun
网页Original Weight Watcher's Plan per Day: 9 oz protein; 3 fruits; 3 fats; 2 breads; 3 veggies (at least); 2 milks. You need to get no more than 30z of cheese a week and 1 of those days you have to eat liver. 8oz of water a day is also recommended.
Original Weight Watchers Quick-Start Program - Blogger
网页2015年4月4日 — Quick-Start Plus was the first plan that introduced floating exchanges, which makes the original Weight Watchers Exchange Plan more versatile and easier to adapt to your lifestyle and tastes. When I first became involved in the Old Weight Watchers Exchange Plan, there was no Quick-Start Program …
An Overview of Weight Watchers - Verywell Fit
网页2022年6月30日 — As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it’s currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you’re given a daily allowance of SmartPoints to eat.
The History of Weight Watchers - DWLZ
网页A behavior management program was designed by a leading psychologist, based on the belief that the best way to control weight is to change bad eating habits. And, in 1978, an Exercise Plan was added, making Weight Watchers one of the first organizations to stress the importance of walking as an aid to overall fitness.
1972: The Retro WW Experiment
网页2014年10月29日 — I have literally had a BLAST learning about the history of Weight Watchers and creating an online community of fellow "Retro WW Fanatics"... Including my mom who actually followed the program in 1972 and lost 90 pounds. One of my goals was to meet Jean. But unfortunately, I never made that happen.
Weight Watchers History - The Burr Magazine
网页While different ways of eating come and go every few years, one specific plan has survived more than 50 years: Weight Watchers. In 1963, Jean Nidetch, a housewife from Queens, founded Weight Watchers. After attending an obesity clinic, she decided to lose weight alongside her friends.
- 某些结果已被删除