Pineapple Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月5日 · Pineapple Nutrition Facts. One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following pineapple nutrition information is …
8 Impressive Health Benefits of Pineapple
网页2023年9月8日 · Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve...
Calories in Pineapple and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 48 calories in 100 grams of Pineapple. Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice, thin.
Pineapple Health Benefits & Nutrition - WebMD
网页2022年8月15日 · Calories: 82 grams. Protein: 0.89 grams. Fat: 0.20 grams. Carbohydrates: 22 grams. Fiber: 2.3 grams. Pineapple Health Benefits. The vitamins and minerals in pineapple could help shorten viral...
7 Reasons Pineapple Is Good for You - Cleveland Clinic Health …
网页2022年10月12日 · Pineapple’s impressive nutrition profile makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories without any cholesterol, sodium or fat.
Pineapple 101: Benefits, Nutrition Facts, Side Effects, More
网页2024年2月28日 · Eating pineapple as part of a healthy diet may fight inflammation, lower cholesterol, and support weight loss. Discover the benefits and cooking inspiration for this refreshing tropical fruit...
Pineapple: Nutrition and benefits - Medical News Today
网页2023年6月27日 · Discover the potential health benefits of pineapple, a source of essential vitamins and minerals, such as thiamin, riboflavin, vitamin B-6, and folate. This article looks at the history of ...
Pineapple: Surprising Benefits, Nutrition, and More - Verywell …
网页2024年2月9日 · Pineapple is a source of macronutrients, micronutrients (vitamins and minerals), and fiber. It also contains bioactive compounds, like bromelain. Pineapple nutrition per 100 g/one-half cup. Calories: 50; Carbohydrates: 13.1 grams (g) Protein: 0.54 g; Total Fat: 0.12 g; Total Sugars: 9.85 g; Fiber: 1.4 g; Calcium: 13 milligrams (mg) Iron: 0.29 ...
Calories in Pineapple - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Pineapple and other related foods.
Pineapple: Benefits, Nutrition, and Facts - Health
网页2024年1月3日 · Pineapple is an excellent source of vitamins, minerals, and antioxidants. Research has confirmed these extensive health benefits, highlighting pineapple's anti-inflammatory and antioxidant ...