Plum Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月14日 · Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan.
Plum nutrition facts, benefits, and risks - Medical News Today
网页2021年3月30日 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
7 Health Benefits of Plums and Prunes
网页2023年2月13日 · Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of...
Plum Nutrition: Benefits, Calories, Risks and Recipes
网页2022年6月1日 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
Health Benefits of Plums - WebMD
网页2023年8月1日 · One cup of sliced plums has: Calories: 76; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 18 grams; Fiber: 2 grams; Sugar: 16 grams; Plums are also a good source of: Calcium;...
Calories in Plums and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Plum nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
Calories in Plum - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
Calories in 100 g of Plums and Nutrition Facts - FatSecret
网页2008年2月4日 · 100 g. Plums. There are 46 calories in 100 grams of Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit.
Calories in Plums - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Plums and other related foods.