Rachel McLish - Fitness Tip #6 - YouTube
网页SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ARNOLD's FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ARNOLD's INSTAGR...
Ms. Olympia Rachel McLish: Fitness Tip 9 (1986) - YouTube
网页About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
Ms.Olympia Rachel McLish: Fitness Tip (1986) - YouTube
网页Rachel demonstrates water aerobics.
Author Topic: Rachel McLish (Read 254253 times) - saradas.org
网页2010年8月8日 · Rachel McLish merits special historical significance in the sport of women’s bodybuilding. This honor comes by virtue of winning the inaugural United States Championships in 1980, as well as that year’s first-ever IFBB Ms. Olympia contest.
Rachel McLish - Greatest Physiques
网页Learn about Rachel McLish, the first ever Ms. Olympia winner and a pioneer of female bodybuilding. See her achievements, biography, and photos of her lean and muscular physique.
Rachel McLish – Complete Profile: Height, Weight, Biography
网页2020年6月15日 · Learn about the life and achievements of Rachel McLish, the first ever Ms. Olympia winner and a pioneer in female bodybuilding. Find out her height, weight, training regimen, diet, and more.
Rachel McLish - Wikipedia
网页Rachel McLish is an American female bodybuilding champion, actress, and author. She won the inaugural and second Ms. Olympia contests in 1980 and 1982, and appeared in several movies and fitness videos.
Rachel McLish's Workout Routine - SPCFiTZ
网页2021年10月2日 · Learn how the first Ms. Olympia winner of the 1980s trained her chest and arms for competition and maintenance. See her exercise sets, reps, and tips for chest flyes, DB press, cable crossovers, and more.
It All Began With Rachel McLish - Muscle & Fitness
网页Rachel McLish was the first woman to win the Ms. Olympia title in 1980 and became a popular model, actress, and author. Learn about her bodybuilding career, achievements, and legacy in this article by Bill Dobbins.
Rachel McLish: The Inspiring Story of the First Ms. Olympia
网页2024年9月16日 · Rachel McLish expanded her influence through writing and acting. She authored two best-selling fitness books: Flex Appeal by Rachel (1984) and Perfect Parts (1987). Both books focus on promoting health, fitness, and body sculpting for women.