Lyle McDonald - Rapid Fat Loss - Bodybuilding.com Forums
网页2009年10月25日 · Location: Sydney, NSW, Australia. Age: 34. Posts: 454. Rep Power: 0. Lyle McDonald - Rapid Fat Loss. Im going to be doing 12 days of lyle mcdonald - Rapid fat loss. Just posting my plan and looking for any tips/ideas that will make it easy. At the moment i weigh 80kg (approx) at an estimated 16% bf. My goal is …
Review of Lyle McDonald's Rapid Fat Loss diet
网页2010年2月14日 · Rep Power: 442. Review of Lyle McDonald's Rapid Fat Loss diet. I bought the E Book. It was $34.95. The book is short and could have been shorter do to the fact the diet could be summed up in one page. The price should be $10 at the most. My results after 5 weeks are 11.5 pounds lost. The last 3 weeks I only lost 4.5 pounds.
RFL Diet (by Lyle McDonald) Review - Bodybuilding.com Forums
网页2012年12月29日 · Join Date: Dec 2012. Posts: 122. Rep Power: 455. RFL Diet (by Lyle McDonald) Review. I recently tried Lyle McDonald's Rapid Fat Loss diet. Here is a brief review of how it went for me. What is the RFL diet? it is a temporary crash diet designed to lose weight as fast as possible in the shortest time period with minimal muscle loss.
My 4 Week Rapid Fat Loss Experiment Results - Starting Strength
网页2017年12月23日 · According to the Navy method, my BF went from 23% to 17.5%. Fat Loss: Using the BIA measurements, 13.2 of the 25 lbs I lost are fat. According to Navy method, 17.5 of the 25 lbs I lost are fat. Calories and Macros: Including refeeds, my average daily consumption on the diet was: 1681.47 Calories. 232.07 protein.
Lyle McDonald's Rapid Fat Loss Results? - Bodybuilding.com Forums
网页2011年10月22日 · Join Date: Aug 2010. Posts: 562. Rep Power: 843. I'm a male, 5'9'', 145 lbs., vegetarian that's been doing keto for about six weeks. Initially, I went from 158 to 146 in the first three weeks. Since then, I've only lost about a pound. At the beginning of June, when I just began lifting, I was skinny fat, at 150 lbs. and 30% body fat.
Lyle McDonald's rapid fat loss (my thoughts) - Bodybuilding.com …
网页2013年5月31日 · However doing rapid fat loss is not sustainable and whether you can not binge after getting lean is up to you, but it seems like you probably will. 05-31-2013, 01:03 PM #3 bizzysgs
Psmf lyle mcdonald results???? Any women out there with success …
网页2016年4月12日 · Lyle recommends 50'ish grams of fat, so 53g should be fine. Women probably struggle more with PSMF due to higher vulnerability to hormonal drops/changes depending on menstrual cycle bla bla bla etc. Men get less of that so it's slightly easier. My story going from obese to fit while battling daily chronic headaches:
Lyle mcdonald's rapid fat loss worth the money?
网页2014年6月17日 · I have seen many positive reviews about Lyle Mcdonald's rapid fat loss program and am considering it but, its $30 to buy the cheapest option of the book and I am very skeptical of buying any plan with so much free information on the internet.
Review of Lyle McDonald's Rapid Fat Loss diet
网页2010年2月15日 · Review of Lyle McDonald's Rapid Fat Loss diet; Page 2 of 3 First 1 2 3 Last. Jump to page: Results 31 to ...
Losing Fat - Bodybuilding.com Forums
网页2009年11月2日 · The most popular bodybuilding message boards!