Self-Massage: How to Massage Your Neck, Feet, Back - Healthline
网页2023年6月20日 · Picking up some self-massage techniques can be a useful way to soothe stress and ease pain caused by poor posture or even some chronic conditions.
Self Massage Techniques – For 9 Body Parts - Back Intelligence
网页2023年7月3日 · Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. Many self massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane.
How to Do a Self Massage at Home, Plus the Best Self-Massage Tools - Shape
网页2020年7月14日 · With salons and spas closed, turn to a self-massage to get out all of the knots and tightness in your muscles. Here, massage therapists explain how to perform a self-massage at home and share the best self-massage tools.
Self Massage Techniques: How to Massage Your Body - YouTube
网页2022年5月19日 · Use your hands to learn to feel better. Explore self-massage techniques to massage your whole body anywhere, anytime. Self-massage to fully relax, to relieve pain and stress. This tutorial...
Self Massage: 17 Tips for a Soothing Massage - The Healthy
网页2019年10月18日 · Self-massage: Massage yourself pre- and post-workout. Massages increase blood flow to your muscles, which can be helpful before cardio, strength training, or stretches. Thump your legs and arms with your fists before exercising to encourage blood flow to those areas. A post-workout rubdown can help speed muscle recovery.
The Ultimate Guide to Self-Massage: Techniques for At-Home Massage …
网页By knowing the right self-massage techniques for different areas of the body, you can regularly ease these trigger points so you can feel and move better. Over time, you can become better at finding and releasing your own pain points.
3 Ways to Massage Yourself - wikiHow
网页2022年10月25日 · If so, your body may be growing tense and developing uncomfortable knots. Massaging yourself can help reduce these issues by loosening your muscles so you can relax. Ready to wind down and treat yourself? We'll walk you through an easy self-massage routine that'll leave you feeling refreshed and re-energized.
A step-by-step guide to giving yourself a massage - Popular Science
网页2021年1月14日 · How to self-massage. How you massage yourself will depend on the area of your body you want to address, how much pain you’re experiencing, and how much of it you...
How to Massage Yourself: An Easy Guide for Soothing Relaxation
网页2023年2月28日 · In this article, we’ll walk you through the basics of how to massage yourself for maximum relaxation. We’ll cover the different types of massage, the benefits of self-massage, and tips for getting started. With this guide, you’ll be able to give yourself a massage that will leave you feeling refreshed and relaxed.
A Simple Guide To Head-To-Toe Self-Massage - The Good Trade
网页2021年12月1日 · We can turn to self-pleasure. And for a soothing everyday routine, we can self-massage from head to toe. Here’s how.
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