网页Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping Keeping these muscles strong can relieve shoulder pain and prevent further injury.
网页This handout illustrates some basic range of motion exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Unless your doctor feels that you have adhesive capsulitis or frozen shoulder, these
网页Shoulder Stretching Exercises. Internal Rotation Behind-the-Back Stretch. Place the hand of the affected arm behind your back at the waistline. Use your opposite hand or a stick to help lift the other hand toward the shoulder blade of the opposite shoulder. Standing Neutral External Rotation.
Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
网页This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
网页1. Hold the elbow of your injured arm with your other hand. 2. Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder. 3. Hold for at least 15 to 30 seconds. Then slowly lower your arm. 4. Repeat 2 to 4 times. Up-the-back stretch.
网页Shoulder Stretching Exercises. Internal Rotation Behind-the-Back Stretch. Place the hand of the affected arm behind your back at the waistline. Use your opposite hand or a stick to help lift the other hand toward the shoulder blade of the opposite shoulder. Standing Neutral External Rotation.
网页2017年10月8日 · We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Your home program exercises should take on average 30 MINUTES A DAYto complete. Your physical therapist will provide guidance on what to use at home for …
网页1. Pendulum exercise. Stand with your good hand resting on a chair. Let your other arm hang down and try to swing it gently backwards and forwards and in. 2. 1. Shoulder stretch. Stand and raise your shoulders. Hold for five seconds. Squeeze your shoulder blades back and together and hold for five seconds. Pull your. 3. a circular motion.
网页Raise both arms to form the letter “V” (elbows raised above shoulders) to stretch the chest. Exhale and lean entire body forward. Hold the stretch, then relax. The information presented is intended for general information and educational purposes.
网页Shoulder Exercises. Range of Motion and Stretching Exercises. These are some of the initial exercises to start your rehabilitation program after Dr. Weber states that you may begin moving your shoulder. Continue these until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: