Strength Training Exercises For Seniors, SilverSneakers Classic
网页2023年4月12日 · If you’re looking for a way to improve your strength, range of motion, and daily living activities, then with SilverSneakers Classic “A” with Jenny, you’ll have access to an online on-demand class that is specifically …
Balance Exercises for Seniors - SilverSneakers Classic
网页2023年3月25日 · Led by our experienced instructor Jenny, this SilverSneakers Classic “B” workout will guide you through a series of exercises designed to increase muscular strength, range of motion, and activities for daily living. You’ll use a variety of tools for resistance, including handheld weights, tubing, and a soft play ball.
SS Classic - YouTube
网页Silver Sneakers Classic Workout
Silver Sneaker Classic Full Body Workout - YouTube
网页Let's get moving with a full body workout approved by Silver Sneakers. Whether you're an active ager looking for then next moderate challenge or new to exer...
At-Home Silver Sneakers with Jenny - YouTube
网页Our Silver Sneakers Instructor Jenny has been missing everyone in class! She wanted to bring Silver Sneakers to you because it is so important to stay active...
Quick Senior Fitness: Silver Sneakers Classic Express Guide
网页2021年6月10日 · In this video, SilverSneakers Master Trainer Andi will guide you through a 10-minute version of SilverSneakers Classic, one of our most popular beginner classes. It’s a joint-friendly workout that builds strength while using a …
10-Minute SilverSneakers Classic Workout | Need a quick, non ... - Facebook
网页Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here:...
Live Online Classes - SilverSneakers
网页SilverSneakers Classic. Jenny Beginner. 8:30 am - 9:15 am (PDT) This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended. Log in to RSVP Check Eligibility. Tai Chi for Arthritis and Fall Prevention.
SilverSneakers on YouTube | Subscribe to the SilverSneakers …
网页Hi, I'm Jenny. Have you subscribed to our YouTube channel? We currently have over 50, 000 subscribers and growing and we have over 300 videos available for you to watch.
Walk a Mile in 20 Minutes at Home - YouTube
网页2022年12月13日 · Walk with Jenny to boost your immune system and fight weight promoting genes all while staying stress-free. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to...
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