SilverSneakers - YouTube
网页472K subscribers • 103 videos. SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans...
30 Minute Walk At Home Workout | SilverSneakers - YouTube
网页Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Ins...
16-Minute Strength & Cardio Circuit | SilverSneakers - YouTube
网页2022年5月19日 · Make this yours.Do you enjoy our SilverSneakers YouTube videos... Everyone needs a go-to, no-excuses routine that combines cardio, strength, and mobility moves.
8-Minute Full Body Workout, Strength Training Exercises
网页2023年5月16日 · The 8-Minute Full Body Workout consists of eight distinct strength training exercises, each performed for 40 seconds, followed by a 20-second rest period. This concise yet effective workout targets various muscle groups throughout the body, promoting increased strength, balance, and flexibility.
On-Demand - SilverSneakers
网页SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Now you can exercise in the comfort of your own home with the instructors you trust.
At-Home Weight Training For Seniors, Strength Exercises
网页2023年4月13日 · If you’re looking to stay active and maintain your strength, this at-home weight training for seniors on-demand workout is the perfect workout for you. Provided by SilverSneakers, this online on-demand class offers a total body workout that can be done from the comfort of your own home, seated or standing.
21 Exercises in 21 Minutes | This total-body workout will
网页This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a...
Live Online Classes - SilverSneakers
网页Have fun as you exercise your body and your brain! Experience heart-healthy cardio, strength training, memory games, and coordination & balance drills. A chair, weights, and a soft play ball are recommended.
10 Minute Strength Workout for Seniors | SilverSneakers
网页Build total-body strength with this quick workout.Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE ...
Senior Exercise Programs & Classes | SilverSneakers
网页SilverSneakers Classic. Preview Class. 45–60 min. Beginner. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended. Find Fitness …
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