Beginner Routine for Seniors Exercising at Home
网页2020年11月2日 · Try this 10-minute workout for better balance. Want to improve your coordination? These fun drills challenge your body and brain to progress your coordination. Check Your SilverSneakers Eligibility Instantly. Members can get hundreds of On-Demand video workouts and access to full-length SilverSneakers …
4 Daily Exercises Seniors Can Do At Home - SilverSneakers
网页2024年7月25日 · Recommended FREE SilverSneakers On-Demand Workout: 5-Minute Morning Workout for Seniors. Exercise #4: Single-Leg Stand. This exercise has a tremendous impact on your ability to perform everyday activities that require supporting yourself on one leg at a time, such as walking and climbing stairs, Phelps says.
Home | SilverSneakers
网页workouts. Prefer exercising at home? Use your SilverSneakers membership to log in to our on-demand video library of classes, workouts, and how-to videos.
30 Minute Walk At Home Workout | SilverSneakers - YouTube
网页Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Ins...
8-Minute Upper Body Workout | SilverSneakers - YouTube
网页This workout offers a series of exercises designed to gently stretch and strengthen the muscles in the upper body, including the shoulders, arms, chest, and ...
SilverSneakers - YouTube
网页SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage p...
Full-Body Workout Routine for Beginners - SilverSneakers
网页Build and strengthen muscle with this step-by-step full-body workout routine for beginners. Want to manage your weight, increase your physical ability, heal faster from injury and lower your risk of disease?
On-Demand - SilverSneakers
网页Access hundreds of workouts and nutrition videos from home. SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors.
10 Minute Strength Workout for Seniors | SilverSneakers
网页Build total-body strength with this quick workout.Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE ...
Live Online Classes - SilverSneakers
网页Have fun as you exercise your body and your brain! Experience heart-healthy cardio, strength training, memory games, and coordination & balance drills. A chair, weights, and a soft play ball are recommended.
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