SilverSneakers - YouTube
网页SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn...
SilverSneakers On‑Demand
网页SilverSneakers On-Demand features a wide variety of videos specifically designed for people ages 65 and up. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you.
30 Minute Walk At Home Workout | SilverSneakers - YouTube
网页Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Ins...
SilverSneakers On-Demand Video Workouts Are Here! - YouTube
网页2019年10月16日 · SilverSneakers On-Demand Video Workouts Are Here! 472K subscribers. Subscribed. 345. 107K views 4 years ago. With a SilverSneakers membership, you can log in to our on-demand video...
8-Minute Full Body Workout, Strength Training Exercises - SilverSneakers
网页2023年5月16日 · The 8-Minute Full Body Workout consists of eight distinct strength training exercises, each performed for 40 seconds, followed by a 20-second rest period. This concise yet effective workout targets various muscle groups throughout the body, promoting increased strength, balance, and flexibility.
Home | SilverSneakers
网页video workouts. Prefer exercising at home? Use your SilverSneakers membership to log in to our on-demand video library of classes, workouts, and how-to videos.
Find Your Fit with SilverSneakers
网页This new series of SilverSneakers® videos is designed to help you start a fitness routine, improve your strength and balance, help reduce stress, and manage pain—all in an effort to help you live your best life. You can choose Beginner, Balance, Emotional Health, or Pain Management to get started.
16-Minute Strength & Cardio Circuit | SilverSneakers - YouTube
网页2022年5月19日 · Make this yours.Do you enjoy our SilverSneakers YouTube videos... Everyone needs a go-to, no-excuses routine that combines cardio, strength, and mobility moves.
10-Minute SilverSneakers Classic Workout | Need a quick, non ... - Facebook
网页Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here:...
Live Online Classes - SilverSneakers
网页10/3/2024 7:30:00 PM - 10/3/2024 8:15:00 PM. Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!