30+ Foods That Are High in Vitamin E - Healthline
网页2024年3月29日 · This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
30 Foods High In Vitamin E - Nutrition Advance
网页2024年6月21日 · There are many sources of vitamin E, but nuts, seeds, oils, and seafood tend to contain the highest amounts. Based on data from the USDA’s FoodData Central database, here are thirty common foods high in vitamin E.
8 Foods High in Vitamin E and Why You Need It - WebMD
网页2022年11月22日 · These eight foods are the best natural sources of vitamin E: 1. Wheat Germ Oil. At 20 milligrams per tablespoon or 135% of your daily value, wheat germ oil is the richest natural vitamin E...
The 10 best foods high in vitamin E - Medical News Today
网页2023年6月19日 · Vitamin E is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E include sunflower seeds, almonds, peanuts, and more.
Vitamin E - The Nutrition Source
网页Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1]
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
网页2024年7月24日 · A healthy diet featuring vegetables, fruits, nuts, seeds and fish can give your body all the vitamin E it needs. Vitamin E is also added to certain fortified foods, such as breakfast cereals and ...
Vitamin E Benefits and Sources - Verywell Health
网页2024年8月8日 · Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most common way people get vitamin E is from soybean, canola, corn, and other vegetable oils. Additional food sources include wheat germ, peanuts, or peanut butter.
Vitamin E - Health Professional Fact Sheet - Office of Dietary ...
网页Vitamin E is found in green leafy vegetables, whole grains, fortified cereals, and vegetable oils. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Nuts are good sources of vitamin E.
11 Vitamin E Foods, Health Benefits, and Recipes - Real Simple
网页2024年7月16日 · Nutritionists share the healthiest vitamin E foods to eat to reach your daily recommended intake of vitamin E, including their health benefits, easy recipes using them, and why vitamin E is important.
The Benefits of Vitamin E - Healthline
网页2023年3月16日 · Try this today: Some of the richest dietary sources of vitamin E are nuts and seeds. These crunchy foods also provide fiber, healthy fats, minerals, and essential vitamins.