Spinach 101: Nutrition Facts and Health Benefits
网页2023年2月14日 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4 grams. Carbs....
9 Health Benefits of Spinach (and Full Nutrition Facts)
网页2023年10月9日 · When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.
Spinach Nutrition Facts and Health Benefits - Verywell Fit
网页4 天之前 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following spinach nutrition information is …
Calories in Spinach and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.
Spinach: Health Benefits, Nutrients per Serving, Preparation ...
网页2023年8月14日 · Spinach Nutrition. Nutrients per serving. Serving size: 1 cup; Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron,...
7 Health Benefits of Spinach
网页2024年2月16日 · A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.
Spinach Nutrition - Cooked and Raw Spinach Nutrition Facts
网页2018年3月22日 · Nutrition Stats . Serving Size: 1 cup raw spinach . 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV)
Spinach: Nutrition, health benefits, and diet - Medical News Today
网页2023年12月6日 · Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. Fast...
Is Spinach Good for You? Benefits, Nutrition & Recipes - EatingWell
网页2024年5月8日 · Nutrition Facts. Spinach is a good source of nutrients such as fiber, vitamins C and K, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following: Calories: 7. …
9 Health Benefits of Spinach - Verywell Health
网页2024年8月15日 · Spinach is one of the most nutritious foods on the planet. This leafy green is a rich source of many nutrients, including vitamins A and K, folate, and carotenoids. Spinach offers numerous health benefits, such as improving eye health, reducing oxidative stress, preventing diseases, and lowering blood pressure.