Alpha - Total Body Circuit | Part 1 : Alpha - Total Body Circuit ...
网页Part 1 : Alpha - Total Body Circuit . *** คุณสามารถ Search ตารางการเล่น T25 ใน Goole คำว่า "T25 Calendar" ถ้าชอบกด Like ถ้าคิดว่ามีประโยชน์ช่วยกันกด...
Focus T25: Alpha Total Body Circuit - Dumbbells & Diapers
网页2013年7月2日 · I burned 384 calories doing Focus T25 for 32 minutes and 382 calories doing Body Beast for 38 minutes. If you remember to keep your core tight, butt to the ground, and try your best this is a fantastic workout for everyone.
FOCUS T25 - ALPHA TOTAL BODY CIRCUIT - DAY 3 - YouTube
网页http://coachwoot.com/focus-t25-workout-sheets FOCUS T25 - ALPHA TOTAL BODY CIRCUIT - DAY 3WORKOUT SHEETS: http://bit.ly/FocusT25TrackerMORE INFO: http://bit...
Are the Focus T25 Alpha Workouts Hard? (Review) - Noob Gains
网页2022年2月14日 · Total Body Circuit. Total Body Circuit is arguably the most challenging workout in all of T25 (including Beta & Gamma). Not only will you question whether Shaun T rigged the clock to half-speed, but you’ll also come toe-to-toe with 40+ exercises with a burnout set halfway through and at the end.
Focus T25 - T25 Workout - Shaun T - Shaun T Fitness
网页FOCUS T25 has 3 phases - Alpha, Beta, and Gamma. FOCUS T25 starts with four days of 25-minute workouts (one a day) followed by two workouts on the fifth day. Day 6 is for rest and recovery, and Day 7 is stretching and active recovery. Shaun T is your personal coach for these 25-minute video sessions - taking you through
Focus T25 Workout: What You Do, How Hard It Is, and More
网页2023年3月20日 · The Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts: Cardio; Speed 1.0; Total body circuit; Ab intervals; Lower...
Understanding The In’s and Out’s Of The T25 Alpha Schedule
网页2018年5月28日 · Learn how the T25 Alpha Schedule works for your workout program, but just so you know the T25 Alpha is part of 3 phases in the Focus T25 Workout. Once you get through the T25 Alpha schedule, you’ll be ready for T25 Beta.
Focus T25 Review: Total Body Circuit (Alpha Phase) - Extremely-Fit
网页This Focus T25 Review is for Total Body Circuit. Like it sounds, this is a total body workout, using only your body weight for resistance. But don’t think that makes this a walk in the park, it’s anything but! Shaun T does a very effective job over working you from head to toe in 25 minutes.
Focus T25 Alpha Phase (Month 1) - Fitness At Every Age
网页2021年9月24日 · Focus T25 Alpha Total Body Circuit. Total body circuit is the hardest workout in the alpha phase. You and the floor will be drenched by the end even if you’re following the modifier. Total body circuit will strengthen your …
Focus T25: Alpha, Beta & Gamma - Top Workout Videos
网页* Total Body Circuit: Focus on strength and resistance—without lifting a single weight. * AB Intervals: Cardio and ab intervals that shred the fat from your midsection. * Lower Focus: Focus on your lower-body muscles—the key to burning fat. * Stretch: 25-minute, muscle-relaxing flexibility routine. BETA:
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