Wild Rice - Whole30 Reintroduction - Whole30
网页2013年2月21日 · What's the deal with wild rice? I just finished my whole30 and will be staying mainly whole30/paleo. We are from northern MN and have a lot wild rice. Is wild rice an ok food to eat? It not technically a rice, i THINK it's considered a grain (?) It's not planted, it's a natural, wild food. I didn...
Whole 30 approved mayo? - Food, Drink and Condiments - Whole30
网页2012年8月1日 · I definitely plan to make my own mayo at some point. I know it's the healthiest and cheapest option. In the meantime is there a whole 30 approved mayo that I can buy online or at Whole Foods? Thanks!
Can you have non dairy sugar free coffee creamer on whole 30
网页2021年1月25日 · My only vice is creamer in my coffee. Can you use non dairy sugar free coffee creamer on a whole 30 diet? Can you use skinny syrups in coffee or tea on whole 30 diet plan?
I'm eating dairy....anyone else? - Off track/Staying on track
网页2016年4月5日 · I don't want to do the whole 30 I want to do the whole forever. So I don't plan on eating like this for 30 days then reintroducing food that has made me sick for years. I have never in my life been able to stick to a diet longer then a week. Infact I did the whole 30 before and only lasted about 7 dats then I went on a 3 month binge.
Can I have olives? - Whole30
网页2012年4月9日 · These are mentioned in the basic Whole30 guide which you can always review to quickly check a number of items. From the official rules page: "Minimally processed foods like canned coconut milk, applesauce, tomato sauce, chicken broth or canned olives are all acceptable on the Whole30 – but avoid anything with …
edamame - Join the Whole30 - Whole30
网页2015年1月9日 · Here's an article where they explain a bit about what they mean that the vegetarian plan is a compromise. The article also has links to other resources that might be helpful for a vegetarian doing a Whole30.
Psyllium Husk & Probiotics - Supplements - Whole30
网页2012年6月1日 · Hello, This is my first post and day one of Whole30! I have been doing a similar plan for a few months and "needed" to take psyllium husks twice a day to supplement my fiber count to about 30 grams a day. I see that it's suggested not to take this or probiotics on this plan. I did have veggies at...
Uterine Fibroids - Ladies Only - Whole30
网页2012年7月21日 · The fibroid diet people prescribe whole foods (though they're more on the lowfat meats/whole grains end) and avoiding chemical additives/hormones/etc. I would say, try the regular Whole30 first and see if it helps, don't expect miracles inside a month though.
Unsweetend almond milk? - Can I have ___? - Whole30
网页2013年5月18日 · Protein powder is off limits for the regular whole30, but allowed for the vegetarian version. i know this can be hard to understand, but basically: if you are attempting whole30 as a vegetarian all kinds of compromises need to be made to get enough protein. As an omnivore, there are plenty of options and protein powder is just not up to the same …
Hypoglycemia - Whole30 with medical conditions - Whole30
网页2013年1月12日 · Also, from what I gather here it seems like the general tips for whole30 with hypoglycemia are: - More protein and fat with meals and snacks. - Snacking prevents crashes, especially high fat/protein. - Mixed opinions on fruit.