Winter swimming - Wikipedia
网页Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over. This requires either breaking the ice or entering where a spring prevents the formation of ice.
Winter swimming – all your questions answered
网页2020年4月11日 · Below we answer 27 more of your winter swimming questions – including can I swim while pregnant, should I splash cold water on my face, and is it ok to run after cold water swimming?
Cold Water Swimming—Benefits and Risks: A Narrative Review
网页2020年12月2日 · Cold water swimming—also known as winter swimming or ice swimming—describes swimming outdoors (lake, river, sea, swimming pool, etc.) mainly during the winter or in the colder and polar regions [1]. This special form of endurance sport is becoming increasingly popular.
How to Swim During the Winter - Wandering Swimmer
网页2022年3月8日 · What Should You Know Before Swimming Outdoors in Winter? 10 Tips for Swimming Outdoors in Winter; Indoor Swimming in the Winter; 5 Benefits of Swimming in the Winter; Bonus Content; Want to Improve at the Pool?
6 Tips for Cold Water Swimming - Outdoor Swimmer Magazine
网页2020年9月23日 · Whether you are planning to extend your season a bit longer than usual or are aiming to swim all through the winter, follow our tips for cold water swimming and check out our gear guide for all the kit you need to safely thrill to the chill.
3 reasons why you should keep swimming through winter - and …
网页2022年10月9日 · When winter is around the corner and outside water temperatures are creeping downwards, the local pool’s balmy water and heated changing rooms become ever more tempting. But here are three reasons why you should keep swimming through winter - and how to do it.
Cold-water swimming: What are the real risks and health benefits?
网页2021年3月10日 · Thanks to media reports of the mental health benefits of a chilly dip and pool closures due to covid-19, soaring numbers are now taking to rivers, lakes and the sea – once the preserves of a ...
8 Tips for Swimming Outdoors in the Winter - SwimSwam
网页2020年9月14日 · Swimming outdoors in the winter may seem daunting, but it can be fun if you are taking necessary precautions to protect yourself and your health.
Cold water swimming: what is the safest way to do it?
网页2022年4月29日 · Immerse yourself in the water gradually. Wear a wetsuit. Float for the first few minutes and wait for the cold shock to pass and for you to regain control of your breathing. Consider swimming...
The benefits of cold water swimming and how to get started
网页2023年9月8日 · An escape from swimming in enclosed and busy man-made pools in exchange for the openness of flora and fauna keeps swimmers coming back from more. While surrounded by the natural beauty of the great outdoors, cold water swimming can have an incredible impact on a swimmer’s mental and physical health for many reasons.