WODwell
网页Here's Your Program. - Expertly Crafted Daily Training - Classic Functional Fitness - 60 minutes/day - Tailor to Your Level - Modify for Your Equipment - Perfect for the Home Gym - Join a Global Community. Try 7 Days Free. Memorial WOD.
Functional Fitness Workouts (WODs) - WODwell
网页2024年9月16日 · Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.
Browse Workout Collections - WODwell
网页Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. By Category, by Movement, by Equipment, and more...
"Cindy" Workout, CrossFit Benchmark "Girl" WOD - WODwell
网页How do you score the “Cindy” workout? Score is the total number of rounds and reps completed before the 20-minute clock stops. What is a good score for the “Cindy” workout? – Beginner: 11-12 rounds. – Intermediate: 13-17 rounds. – …
Your Fitness Journey. Tailored to You. - WODwell
网页Daily workouts, warm-ups, skill development, accessory, and mobility work. Constantly varied strength, cardio (metabolic conditioning), and skill. 3 days on, 1 day off (active recovery or rest) cadence. World-class coaches. A vibrant community.
Membership Options & Pricing - WODwell
网页Access special filter options to find the right workout for any day. Unlock 15K+ (30 years worth) of popular workouts for endless programming ideas and inspiration. Full access to the 365-Day WOD calendar for meaningful Hero and Tribute workout inspiration. An …
Join ELEMENT - Daily Training Program - WODwell
网页ELEMENT is a 7-day per week* functional fitness training program for all levels of functional fitness athletes. Designed to fit into a 60-minute training session. Access to a private online community that provides encouragement, motivation, and accountability.
Join ATHENA - Daily Training Program - WODwell
网页ATHENA is a 7-day per week* functional fitness training program designed for women only by Coach Lisa Reither to fit into a 60-minute training session. Access to a private online community of like minded ladies who provide encouragement, motivation, and accountability.
WODwell App
网页“Does WODwell have an app?” That’s one of the most common questions we hear. The answer is no, but WODwell.com is built for mobile, so you have options to make it easier to find the right workout, right when you need it!
"Dirty Thirty" Workout, CrossFit Benchmark WOD - WODwell
网页Enjoy the runner’s high you get after completing “Dirty Thirty.”. Scaling Options. “Dirty Thirty” is the scaled version of the CrossFit Benchmark WOD “Filthy Fifty”. This WOD is manageable for all different levels of athletes.