Kinobody workout routine - Bodybuilding.com Forums
网页2015年4月18日 · you're missing/need deadlifts on back day and squats on wednesday. do triceps with chest (maybe do normal bench as well) and biceps with back. and do rows..... your missing alot of key areas, thus if you stick to this "routine" you will be imbalanced and un-proportionate .
Glen Danzig's Workout - Bodybuilding.com Forums
网页2009年8月13日 · This is Glen Danzig's workout: Monday and Thurday: Bench Press: 10, 8, 6, 4, 2 Low Incline Close Grip: 25, 20, 15, 10 Squats: 5x5 Tuesday and Friday: Military Press: 4x6 Upright Rows: 4x6 Glen Danzig's Workout - Bodybuilding.com Forums
A Simple Beginner's Routine part II - Bodybuilding.com Forums
网页2011年4月7日 · The final work out for the week is your lite work out, use 20% less weight. Do a lite warm up with 1/4 of your work sets weight. Do a medium warm up with 1/2 of your work sets weight. Do 2 work sets with the same weight. Choose a starting weight and start light. These are the seven exercises you will be starting with.
3 days on, one day off? - Bodybuilding.com Forums
网页2009年3月28日 · Ultimately an athlete needs to know their body, a 3 on 1 off can and should become 3 on 2 off if the need comes up. Train smart and Train for longevity. Your routine should be something you can still do in your 70s if you plan to do this for many years. Im only repeating the best advice I ever heard on that.
AllPro: A Simple Beginner's Routine part V
网页2014年3月25日 · A Simple beginner's Routine. You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets. The final work out for the week is your lite work out, use 20% less weight. Do a lite warm up with 1/4 of your work sets weight.
hardest routine ever - Bodybuilding.com Forums
网页2011年12月22日 · So i was searching for the hardest workout routine ever. I stumbled upon this Mon, Wed, Fri Chest: Bench press - 5 sets, 6-10 reps Flat bench flies - 5 sets, 6-10 reps Incline bench press - 6 sets, 6-10 reps Cable crossovers - 6 sets, 10-12 reps Dips - 5 sets, to failure Dumbbell pullovers - 5 sets, 10-12 reps Back:
How often should you change your workout routine.
网页2007年12月17日 · I technically change my routine once every 6-8 weeks. I dont wait for the routine to stop working because after a few months the workouts get me bored and I have no energy to go and do the workout. 12-18-2007, 07:09 PM #7. Tonking. I <3 blender. Join Date: Dec 2006. Location: Texas, United States. Age: 31.
PowerTec WorkBench Multi System ... Need a Program!
网页2010年1月11日 · Unless Powertec have changed their ways, your machine should arrive with a small brochure outlining a simple yet effective starter program. I have 4 Powertec machines and each one has included their suggested program, which is based on compound movements. It's just what you need to get started. 01-12-2010, 05:32 AM #3.
Dumbbell Only workout - Bodybuilding.com Forums
网页2014年2月12日 · You can definitly get an excellent full body of work from a dumbbell only routine. Going to develop some massive forearms doing it too as your grip will now come into play during your leg workout also. "The weak should never need fear if there be but one Righteous Strong amongst them." Every man is ment to have a dog.
Full Body Workout? - Bodybuilding.com Forums
网页2012年5月7日 · Originally Posted by ironwill2008. Full Body programs work because of their body part frequency; a 3-day will work the same muscle groups 3 times a week. Of course, there has to be a trade-off to allow such high frequency----greatly reduced volume, generally just one exercise for each of the muscle groups.