Anyone have a workout tracking sheet (pdf?) - Bodybuilding.com …
网页2008年7月19日 · I have been carrying a small notebook for my workouts for the last year or so and the poor guy is on it's last leg. Anybody have a easy form for tracking? PDF preferred... I'm getting sick of flipping pages, losing pages, and i think an organized form will eliminate by tendency to scribble **** that is incomprehensible the next time I look at it...
word Document/Tracking sheet - Bodybuilding.com Forums
网页2018年8月10日 · word Document/Tracking sheet I am looking for a good 7 day meal plan and workout tracking sheet that I can download and print. Google didn't show anything that fit what I was looking for.
Workout Planner Spreadsheet for MS Excel - Bodybuilding.com …
网页2008年6月15日 · Join Date: May 2008 Location: New York, United States Age: 48 Posts: 828 Rep Power: 1087
Workout training sheet - Bodybuilding.com Forums
网页2010年11月29日 · This is a training sheet i have made to document/record a weights session. Will post a description etc... on how to fill it out soon... enjoy and give feedback. ok i will give a brief description of how it is to be filled out to get the most out of it... also will post an example copy too.. starting from the top..
Lee Labrada's 12-Week Lean Body Trainer Excel Workout Log
网页2015年5月8日 · Forum Rules. This is a great site and I've created an Excel workbook for the Lee Labrada's 12-Week Lean Body Trainer. I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out. Once I get home, I can open the worksheets and use ...
app suggestion for tracking workouts? - Bodybuilding.com Forums
网页2020年5月20日 · It's a fantastic workout tracking app that's user-friendly and offers a wide range of features to help you monitor your workouts effectively. 09-23-2023, 07:53 AM #27 BJoe
I made a Fitness Tracking spreadsheet - Bodybuilding.com Forums
网页2010年1月2日 · The most popular bodybuilding message boards!
Workout Tracker/Journal - Microsoft Excel Spreadsheet
网页2012年8月2日 · Just a couple of things: 1) Make sure you protect your worksheets/workout books. Dont want people changing formulas and such. 2) Use conditional formatting and data validation. IE, only numbers allowed when entering weight and reps. 3) The "0" everywhere can be overwhelming, and they aren't really needed.
5/3/1.XLS V3.0F - Bodybuilding.com Forums
网页2012年8月23日 · By now most of you here have probably seen my previous 531 spreadsheets so no introduction here. I created this so I wouldn't have to calculate everything day in day out and provides a good way of tracking progress electronically (I log everything on paper as well). This updates feature more bug fixes and requests/suggestions from fellow members.
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