Anger management: 10 tips to tame your temper - Mayo Clinic
网页2022年4月14日 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
Control anger before it controls you
网页2023年11月3日 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Why Being Angry Is Okay (and Even Helpful) - Psychology Today
网页2020年7月1日 · It's okay to feel angry. When we communicate it clearly, and let its motivating force fan our passion and guide our conscience , we can use anger to incite positive change.
Anger - Psychology Today
网页Anger is often a reaction to and distraction from inner suffering—feelings such as sadness, powerlessness, shame, anxiety, inadequacy, and isolation. Anger can be both an outgrowth of, and ...
Anger: Characteristics, Complications, and Causes - Verywell Mind
网页2023年7月5日 · Anger is an intense emotion you feel when something goes wrong or you've been wronged by a person. Here's how to recognize anger and how to cope when you're angry.
How to Control Anger: 25 Tips to Help You Stay Calm - Healthline
网页2019年1月29日 · However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret...
11 Anger Management Strategies to Help You Calm Down
网页2023年11月2日 · Managing anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways. Anger management is a skill that everyone can learn.
How to Rethink and Manage Anger - Psychology Today
网页2021年2月11日 · Since anger can lead to aggressiveness and lashing out, it's essential to tap into your rational mind when you start to feel yourself getting angry. The goal is to learn how to self-soothe and ...
Here’s what your anger is telling you — and how you can talk …
网页2020年5月14日 · The ACS helps users identify which of six standard thoughts they’re most likely to have when they’re angry. Recognizing whether we have unhelpful angry thoughts and understanding our particular type of angry thoughts allows us to be more conscious and alert for the knee-jerk reactions that could be hurting us.
How to Stop Being Angry: 5 Ways to Cool Off Quickly - Verywell …
网页2024年5月10日 · Read on to learn how to keep your anger in check with strategies like deep breathing, mindfulness, and improved self-awareness. While anger is often connected to negative health consequences, research suggests that the use of constructive ways of managing anger is associated with a lower risk of heart disease.