Blackcurrant - Wikipedia
网页The blackcurrant (Ribes nigrum), also known as black currant or cassis, [a] is a deciduous shrub in the family Grossulariaceae grown for its edible berries. It is native to temperate parts of central and northern Europe and northern Asia, where it prefers damp fertile soils.
6 Health Benefits of Black Currant
网页2017年9月14日 · Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. Find out what amazing health benefits these delicious berries offer.
Health Benefits of Black Currant - WebMD
网页2022年9月1日 · Learn about the nutrition of black currants, the different ways to use them, and how they can provide health benefits from boosting the immune system to lower your risk of different diseases,...
BLACK CURRANT - Uses, Side Effects, and More - WebMD
网页Black currant (Ribes nigrum) is a shrub that grows to about 1-2 meters tall. It makes edible, purple-black berries that taste sweet and contain a seed. Black currant seed oil contains a...
5 Benefits of Black Currants (and Full Nutrition Facts)
网页2023年9月21日 · Black currants offer a wealth of vitamin C, and they are one of the most polyphenol-rich foods. While the breadth of research on blackcurrant is relatively small, evidence suggests they may have slight beneficial …
Black Currants: Varieties, Growing Guide, Care ... - MorningChores
网页There are two types of black currants: American and European. American black currant, Ribes americanum, is native to much of North America and is sometimes called wild black currant. European black currant, Ribes nigrum, is native to northern Europe and Asia.
Black Currant Benefits, Nutrition, Uses, History and Recipes - Dr. Axe
网页2020年8月26日 · Black currants, or ribes Nigrum, are low in calories but high in many nutrients, especially vitamin C. They possesses strong antioxidant, antiviral and antibacterial properties that can help prevent infection and disease and promote many aspects of health.
15 Best Benefits of Black Currant - Organic Facts
网页2024年4月23日 · The many health benefits associated with black currants include lowering cholesterol, relieving symptoms of rheumatoid arthritis, and easing insomnia, among others. Protect the immune system with its high level of vitamin C
Black Currant: Uses and Risks - WebMD
网页2023年3月17日 · Black currant contains: Anthocyanidin, a type of pigment. Gamma-linolenic acid (GLA), an omega-6 fatty acid. Alpha-linolenic acid (an omega-3 fatty acid) and other omega-6 fats. Some...
Black Currants: Why You Should Eat This 'Forgotten Fruit' - WellMe
网页2017年12月12日 · The black currant is a type of woody shrub native to the more temperate parts of northern and central Europe as well as northern Asia. These shrubs are grown specifically for their berries which grow in bunches throughout the summer months.
Black Currants 101: Nutrition, Benefits, How To Use, Buy, Store | Black …
网页Black currants are small, dark purple to black berries that grow on shrubs belonging to the Ribes genus, particularly Ribes nigrum. They are native to Europe and northern Asia but are also cultivated in various parts of the world, including North America.
Everything You Need to Know About Black Currant - Planet Natural
网页2023年8月6日 · Black currant is a shrubby plant that produces small ⅓ inch, deep purple berries. These shrubs grow in clusters a few feet high. The leaves of these shrubs are light green and have rounded tips. Unlike many other berry-producing shrubs, black currants do not have thorns along the stems and the bark of the shrub has a rough texture.
Currant Nutrition Facts and Health Benefits - Verywell Fit
网页2021年9月13日 · Black currants have a glycemic index of 22, which is considered low. Fats. As a berry, currants are unsurprisingly nearly fat-free, with less than half a gram of fat per serving. Protein. Black currants are also very low in protein, with less than 2 grams per serving. Vitamins and Minerals.
15 Ways to Use Black Currants and Get all the Black Currant Benefits
网页Black currants are anti-inflammatory, reducing joint stiffness and joint pain. Black currants contain three times the vitamin c. for a healthy immune system. They support healthy immune function in much the same way as elderberry syrup, lessing the duration of colds and influenza.
Black currant | Fruit, Berries, Jam, & Flowers | Britannica
网页black currant, (Ribes nigrum), species of currant in the family Grossulariaceae grown for its edible berries. Native to temperate areas of northern Eurasia, the plant is widely cultivated in Europe and other areas with suitable climates. The tart fruits are very high in vitamin C and can be eaten fresh or used to make syrups, jams, or juices.
Black currants | Real Life, Good Food
网页Black currants have one of the highest antioxidant contents among fruit. Health benefits of black currants include the promotion of eye, immune, and digestive health. The manganese content of black currants can help control blood sugars. 1/4 cup black currants = 18 calories, 4 g carbohydrate, 2 g fiber, 0 g sugar. Learn more.
Blackcurrant: Benefits, Side Effects, and Dosage
网页2020年5月27日 · Blackcurrant berries are a vastly rich source of Vitamin C, containing three times as much as oranges (x). They also include a type of omega-6 fatty acid called gamma-linolenic acid (GLA), which supposedly helps ease inflammation in the body, as well as muscle/joint pain, soreness, and damage (x).
9 Impressive Blackcurrant Nutrition facts and Health benefits
网页Black currants carry a small but significant amount of vitamin-A, and flavonoid antioxidants such as β -carotene, zeaxanthin, and cryptoxanthin levels. 100 g of fresh berries provide 230 IU of vitamin A. These compounds are known to have antioxidant properties.
17 Best Black Currant Recipes (Ways To Use Blackcurrants)
网页2023年3月14日 · Black currants, or Ribes nigrum, are deciduous shrubs in the family Grossulariaceae. These small berries are dark purple and have an intense flavor that is both tart and sweet. Black currants are native to Europe and Asia but were introduced to the Americas in the 1800s. In the kitchen, black currants can be used in various ways.
Black Currant: Benefits, Side Effects, Best Time to Take It & More
网页Ribes nigrum, also known as black currant, is a popular type of berry sometimes sold as a supplement for its wide variety of health benefits. Along with other flavonoids and polyphenols, this berry contains high amounts of anthocyanins, which can reduce inflammation, boost antioxidant defenses, improve cognition, and more.
Black Currant: Benefits for Vision, Uses, and Side Effects
网页2023年9月7日 · Blackcurrants are small, dark purple, tart flavored berries derived from a shrub native to parts of Europe and Asia. They have been used in traditional herbal medicine to treat various ailments, thanks to their numerous medicinal properties.
What Are Currants? - The Spruce Eats
网页2024年3月18日 · Currants vary in color from deep dark purple (black currants) to brilliant ruby red to an almost translucent white. Dried black currants look a lot like Zante currants. They are smaller than the dried grapes and have a deep berry flavor.
30+ Creative Ways to Use Blackcurrants - Practical Self Reliance
网页2018年7月4日 · Black currants are naturally high in pectin, which makes them a great choice for homemade jams and jellies. A basic recipe involves one part currants and an equal amount of sugar with a splash of lemon juice. Cook until a candy thermometer reads 220 degrees f so that the jam has candied a bit thickened enough to stand up.
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