I began my practice of yoga over 10 years ago. In the summer of 2016 I received my 200HR vinyasa yoga teacher certification from Yoga Six in Columbus, OH learning under the impressive Katie Brauer. I am also currently attending The Ohio State University in Columbus, Ohio studying Nutrition Sciences, becoming well-versed in not only nutrition, but human biology and anatomy/physiology. Due to my studies, I truly value and focus on human anatomy and kinesiology to develop a physical practice that is safe for the body. I believe through a safe practice, one can free their mind. Vinyasa Flow is my go to class to practice and to teach because of the way that the postures allow the student to disconnect from reality to free their mind.