Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Comedian Jon Stewart took to "The Daily Show" on Monday to criticize Israel's strategy of "de-escalation through escalation," slamming the phrase as "cognitive dissonance" and "language ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

calisthenics might be right up your alley. A calisthenics workout is a series of strength-building exercises that uses your bodyweight to work against gravity as the resistance to build muscle ...

The youngest calisthenics coach in the Territory, Alaina Kmon, is set to take on the toughest task of her fledgling career by ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness. Celebrities including Chris Hemsworth and ...