Yes, they’ve got a ton of vitamin A, but carrots are also a plentiful source of fiber, vitamin C and antioxidants — and that includes those adorable baby carrots. A cup of chopped raw ... for the ...

But considering 1 cup of fruit is equal to one apple or 1 medium pear, and 1 cup of vegetables is equal to 1 cup of baby carrots or 1 cup of broccoli ... RD, CDCES, Owner Nutrition Insights PLLC. "You ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Introducing a variety of nutritious baby food to your little one helps establish healthy eating habits early on. Here are 10 ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

1. Peel and cut carrots into batons. Chop onions into a small dice. 2. In a heavy bottom pan, add oil and butter and sprinkle ...

We have taken the classic shepherd's pie recipe and transformed it into a delicious vegetarian variation here. With the use ...

But they’re not all treated equally. While potatoes get all the glory, celebrated in their many forms and lauded as one of the best bits of the meal, carrots are often relegated to supporting roles.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.