Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Wash 180 gm of rice at least 10 times to get the water to be clear. 2. Now leave in pot of 20 mins. The rice will fluff up a bit. 3. Put the rice along with equal amount of water eg 1 cup rice and 1 ...