Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be beneficial for weight loss due to the high fibre content of the seeds that ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like consistency. This drink not only hydrates you but also ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. We feel that the best way ...