Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Starting your yoga journey with the Cat-Cow stretch is a fantastic choice. In this pose, you switch between ... try the above-mentoned 10 yoga postures daily. However, make sure to consult a ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

The bridge yoga pose is considered one of the basic poses in the primary yoga series ... Holding this pose for a few beats and repeating it eight to 10 times can help during menstruation and ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...