A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

Luckily, there is hope for people with insomnia. The best sleeping pills are designed to give users a full eight hours of restorative slumber. When it comes to insomnia treatment, there are two types ...

users should avoid alcohol and not operate machinery. Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

It’s important to talk to your doctor before taking any sleeping pills. What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root ...

Are sleeping pills a good idea? It depends upon the reason that you are using them. Uh, and it depends on how they've been prescribed for you. So sleeping pills, there are several different groups ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep ... physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient ...

In a study published in 2023, scientists found that using sleeping pills to get some shut-eye could ... beta concentrations were reduced by between 10 and 20 percent with a dose of suvorexant ...

but caution against using sleeping pills indiscriminately due to potential dependency and less effective deep sleep. According to Alzheimer's Association, it's common for people with the ...