For example, one study found that people with obesity have fewer bacteria in their gut, and research suggests that this can affect our ability to lose weight. So adding food to support the microbiome ...

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Incorporating new foods and exercises into your routine is the best way to shatter plateaus and continue on the right path to ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...