Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

The amount needed depends on our size, age, activity levels and climate, so advice to drink six to eight glasses of fluid a day ... 10.9kg (24lb) respectively. The conclusion: fast dieters lost almost ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Don't fret, because weight-loss plateaus are common. With a few smart tweaks to your diet and daily routine, you'll be back ...

For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

Check top 10 health benefits of fasting during Navratri 2024 Learn how this 9-day fast can boost your metabolism detoxify ...

When it comes to weight-loss advice, it seems everyone's an expert ... to be able to have what I want," writes mushroomgirl. 10. One day at a time. "My advice is to take it one day at a time.