Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

The amount needed depends on our size, age, activity levels and climate, so advice to drink six to eight glasses of fluid a day ... 10.9kg (24lb) respectively. The conclusion: fast dieters lost almost ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Phillip Schofield has shared that he lost over 13 pounds during his 10-day survival challenge on a desert island for new ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Don't fret, because weight-loss plateaus are common. With a few smart tweaks to your diet and daily routine, you'll be back ...

For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

When it comes to weight-loss advice, it seems everyone's an expert ... to be able to have what I want," writes mushroomgirl. 10. One day at a time. "My advice is to take it one day at a time.