Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Regular exercise and right food can help reduce the severity of PCOD symptoms like abdominal weight gain, irregular periods, male pattern hair loss and infertility. There are many factors that ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Over 10% of Indians are obese ... When done consistently, hiking is a great workout option to lose weight. HIIT workout is very popular among fitness enthusiasts. In this, you switch from high ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Most HIIT workouts are only 10 to 20 minutes long, but this type of exercise can offer some powerful benefits for weight loss. One 2023 review found that HIIT reduced visceral fat more than ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...