Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Just two tablespoons of chia seeds can provide up to 10 grams (g) of dietary fiber ... and dietary preferences. Chronic constipation can be incredibly uncomfortable. While diet isn’t always the ...

Constipation can cause so much discomfort. It can be mild enough that you can go about your day and severe enough that it inhibits your normal functioning. The following foods will help soften ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

According to StatPearls Publishing, dietary factors that contribute to PMS include consumption of fast food ... promptly to urges to go can help prevent worsening constipation.

Following a shortage of laxatives caused by soaring demand, experts say some foods can be just as ... users may be looking elsewhere to relieve their constipation — but experts say that might ...

For example, whole grain-whole wheat flour has 10 to 12 grams of fiber ... Staying hydrated and eating foods high in fiber can help reduce constipation. However, constipation can be difficult ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

Constipation cuts ... which helps break down food in the stomach. Gastrin has also been shown to increase the movement of the intestinal muscles, which can help speed up intestinal transit and ...

If you’ve been thinking about trying Ozempic for diabetes management or weight loss, you might have heard some chatter about ...