Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

If you struggle with chronic constipation, talk to your healthcare provider or registered dietitian to determine the root cause. In the meantime, consider adding these six foods to your plate that may ...

Apples Apples contain natural acids and high fibre. Eating them on an empty stomach can stimulate stomach acid production, ...

Zinc supplements can help improve your immune system, speed up the healing process when you’re wounded, and enhance your ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

If you've been thinking about trying Ozempic for diabetes management or weight loss, you might have heard some chatter about ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...