No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

Rest periods of 2-3 minutes appear to be optimal for hypertrophy, as they allow for better muscle recovery, higher intensity, ...

The UConn men’s basketball team held its first official practice of the 2024-25 season on Friday, and intense competition for ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...