Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Rather than focusing on exercises like Russian Twists, which only target your abdominal muscles, and can put your lower back under a lot of pressure, the exercises in this 10-minute workout hit your ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...