Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

There are so many ab workouts on the internet, but finding one that can help sculpt your core in just 10 minutes is a find worthy of trying out. This workout is 10 minutes long, with 10 different ...

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Alan Eugene Miller shook on the gurney and pulled at his restraints for two minutes, then spent another six minutes gasping ...

现年44岁的刘鸣炜是富商「大刘」刘銮雄长子，过去10年活跃参与公职，包括曾任海洋公园主席、青年发展委员会副主席等，由他成立的智库组织「MWYO青年办公室」，日前指由于工作「已达阶段性里程碑」，宣布今年12月结束9年运作。刘鸣炜近年经常不在香港，不时陪 ...

出身富裕家庭的刘鸣炜，为刘銮雄与已故元配宝咏琴所生的长子，以往受访爆过不少金句，不时成为网民热议对象。刘鸣炜亦有「Package刘」之称，曾与大学同学Wendy有过一段婚姻，并诞下一对龙凤胎，二人离婚多年，刘鸣炜其后再娶，其太太被指为在港台节目《我系 ...