A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

If you're not focused on perfect form and maintaining core integrity, you'll struggle to get much out of the workout ... minutes. Start by performing each exercise for 2 reps. For the next round, add ...

But there's more than one way you can use a rowing machine—as trainer Kurt Ellis taught us with this vicious five-minute workout. Yes ... on the rower's seat before driving your knees up to your chest ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Keep your core tight and your back straight to avoid injury. Sprinting is one of the most effective ways to burn fat and ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...