What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

To draw up a list of the absolute best diet and nutrition resolutions ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at ...

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism ... helping you use sugar more effectively and reducing fat storage ...

staying on top of your calories, working out diligently, and seeing progress on the scale. So, what's going on? Don't fret, ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

A survey by the British Nutrition Foundation revealed that 62 per cent of Britons have altered their diet to become ... WeightWatchers remain popular, with 27.6 and 10.1 million hashtag hits ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

Alzheimer's Disease affects around six in 10 people with dementia. But can specific foods or diets really stave off ... if you want to give yourself the best chance in the fight against dementia.

People opting in for the carnivore diet are 'playing with fire' a top diet doctor has warned ... risk of developing type 2 diabetes in the next 10 years. Meanwhile eating 100g of unprocessed ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Over the years, registered dietitians and food writers have formulated this diet into a practical and popular way of eating ... fiber and B vitamins. Most nuts contain magnesium, which helps ...