For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Everyone is looking for that fountain of youth — that one exercise, skin cream ... Meditation and mindfulness have become more mainstream in the past 50 years, helping people to reduce stress ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...