There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Put simply: improving your diet. Taylor explains: “The nutrients that keep our immune system working well include vitamins A, ...

Learn how to enhance your immune system with the right foods and lifestyle choices to maintain health and ward off illness.

there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced diet is important for supporting your immune system. You need ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help ... can be an ideal way to boost your Vitamin C intake.

“The immune system acts as your ... boosting nutrients Vitamin C: Include citrus fruits, bell peppers, strawberries, and broccoli to strengthen immune defences. Vitamin D: Incorporate fortified ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Cold and flu season is here, and Maranda’s friends from Meijer share healthy foods that aid in boosting your immune system. (Sponsored) ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.