If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

If you're serious about building muscle then it pays to be serious with your gym supplements. Protein powder is one of the ...

© 由 Getty Images 提供。 14天饮食计划，富含健康的不饱和脂以及纤维。这个饮食计划可以帮助降低身体内的胆固醇指标，改善 ...

All you need to do is remember to eat your 12 units a day and the diet does the rest. It's as simple as that. Follow the 14-day diet for at least two weeks so you get into the Omega way of eating.

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to ... Eat six mini meals a day with an emphasis on protein, prescribed ...

A five-day diet that promises not only a slimmer ... who has also written the book, The Longevity Diet. As almost two thirds of us in the UK are now either overweight or obese, could this be ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

In 12 months, she dropped from a size 22 to a slim 12-14. But there ... is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...