Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Belly fat is hard to lose ... But, how can you practice them daily amidst your busy schedule? The 3-2-1 workout routine went viral recently and here's how it can help you get a slim waistline.

New research published in Nature Metabolism suggests that overweight individuals who are long-term participants in endurance ...

Exercise actually is helping you develop healthier belly fat tissue, a new study says ... Related Study: 'Night owls' more prone to Type 2 diabetes Vaping might make young adults physically ...

Achieving this requires a combination of dietary changes and regular exercise. Even small reductions in abdominal fat can have substantial health benefits. Reducing your belly fat even by 2 inches can ...