Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble. Soluble fiber comes from the inner parts of plants and turns into a gel ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... of fiber and less than five grams of sugar is probably your best ...

Luckily, following a few smart swaps and intelligent additions of high-fiber foods to your diet can help you reach these suggested intake goals. Read on to learn about the best high-fiber foods ...

Some common high-fiber foods that can cause excessive gas include: The best way to avoid excessive gas and bloating is to gradually add more fiber to your diet over time — rather than ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.