Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Here is a list of events coming up in Hancock County this weekend and beyond. If you know of an upcoming event that you’d ...

As of 2023, Oak Street Health, the only senior-focused primary care center chain that carries the AARP name, already operated ...

Gentrification comes for the Bialystoker Center and Home for the Aged, once an emblem of Jewish immigration and assimilation.

Here are 9 top picks for fun things to do in the High Desert this week, from a family movie night, a car show, shopping, ...