This 21 day low carb diet plan will kickstart your weight loss and help you consume more healthy fats and proteins. A low carb diet may not be for everyone, but choose this diet if you want to try ...

Starting your day with a healthy breakfast rich in nuts ... incorporating walnuts into the diet improved blood lipid profile without adversely affecting body weight or blood pressure.

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Weight Loss: 5 Low-Calorie Indian Breakfast Options to Kickstart Your Day Sharvari Wagh's Special ... Fat-Burning Foods To Incorporate Into Your Diet ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a solid starting point. Five different fruit and veg each day is a realistic goal ...

The Mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use. The diet emphasizes whole, plant-based foods, heart ...

The US and several allies on Wednesday demanded an immediate 21-day cease-fire in the escalating fight between Israel and Hezbollah terrorists in Lebanon. “The situation between Lebanon and ...