Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Practitioners in more than 100 countries have planned events this week to celebrate the third International Yoga Day, which Indian Prime Minister Narendra Modi convinced the UN to declare in 2015.

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Written for the screen by Alex Garland (the author of The Beach and The Tesseract), 28 Days Later follows what happens after a virus is inadvertently unleashed on the British public. Spreading ...

Year on year, the International Day of Yoga is observed on 21 June. Due to the pandemic one may not be able to organise public programmes and events to commemorate this day in 2021.