Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture ...

chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one foot or ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Stop by Senior Days to pick up your commencement attire (cap, gown and accessories). 2024 Senior Days will be in mid-April Senior Days will be held 10 a.m.–4 p.m. in the Bultman Student Center on the ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Minnetrista Museum & Gardens has announced a community yoga event, "Yoga is for EveryBody," set for Saturday, Sept. 28, on the scenic East Lawn. The inclusive Vinyasa yoga class, led by Che ...

Aug. 21 marks National Senior Citizens Day, and the 36th year since President Ronald Reagan issued the proclamation declaring the day in 1988. "National Senior Citizens Day recognizes the ...