Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

This year’s Te Wiki Kaumātua Seniors’ Week ... chair yoga dancing, mahjong and pickleball – the sky’s the limit, not your age. The International Day of Older Persons is observed on ...

Wyndham City is gearing up to celebrate the Wyndham Seniors Festival (1-31 October) with a series of free and low-cost ...

维州老年人和看护卡持卡人将可在3月21到28日之间可以享受免费公共 ... 届时维州老人卡（Senior Card）和看护卡(Carer card)的持卡人将可以自由前往全州 ...

21. Aug. 21 marks National Senior Citizens Day, and the 36th year since President Ronald Reagan issued the proclamation declaring the day in 1988. "National Senior Citizens Day recognizes the ...

Car insurance rates can be higher for seniors because providers view age ... SmartMiles users who drive 500 a month pay an average of 28% less than they would with a regular policy.